health tools
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ChooseMyPlate.gov
is an easy to use website that allows you to establish and build a healthy eating style. On the website there are resources provided that cover many health-related topics including, but not limited to: |
Sleep guidelines provide a recommended amount of sleep needed, based on age, to improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health.
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We Can! provides helpful information and dozens of valuable resources for your family, including tips, worksheets, and tools, all designed to help your family stay healthy.
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